Common Fears in Recovery
When you get sober, many people don’t know that there are many ways that your life will be a million times better. Some people use alcohol or drugs to help them sleep. Part of alcohol and drug withdrawal does involve insomnia, but this is temporary. During treatment, you will be working on achieving balance in your physical and mental well-being fear of being sober through nutrition, exercise, counseling, and activities. Your treatment center will address your ability to sleep through the night along with your other fears, cravings, and physical or psychological symptoms. Learning to live in a drug and alcohol-free manner involves making a genuine commitment to a new and permanent lifestyle.
Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups. One 2020 study found potential benefits of combining in-person and online support methods. Knowing relapse signs can help you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. Take a look at our state of the art treatment center.
Fear of Recovery
Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
- It can be scary to confront ourselves and our dreams, and putting them off or procrastinating on them is a way to avoid putting the work in or fear of failure.
- Staying stuck in this fear generally means staying stuck in addiction.
- You can expect to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming.
Another benefit of doing these activities sober is that now they will be much more enjoyable. The experience will be much more vivid, and you will be able to remember them more fully. What you once thought of as fun will pale in comparison to a life rich in reality, one that is completely drug and alcohol-free.
Tips For Avoiding Triggers That Lead To Alcohol Relapse
What is the point of sobriety if you let yourself wallow in self-doubt and pity? I don’t believe you really feel that way because otherwise, you wouldn’t be here. You know, deep https://ecosoberhouse.com/article/5-stages-of-alcoholism/ down, that you can and should have a better life. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next.
